Training with a deck of cards

Sometimes you need to change things up....shock the body if you will.

Here at Santino Bros Dojo, our students already know to be prepared for a cardio blast warm-up, their bodies are getting accustomed to the typical warm-up of push-ups, squats, lunges, tire lifts etc. So thanks to Orion, we changed things up a bit with a deck of cards. Each card represents a different workout and # of times for each exercise.....check it out!

Deck of Card Warm-Up

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kAos explain "Deck of Card" training

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BONUS CLIP: kAos endorses Vitamin Water

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