Armdrags & Up and Overs

Though the class was smaller than usual on this beautiful Saturday morning, it gave the trainers, kAos and Robby more time to focus on technique and fine tuning with today's class.

On the agenda for this session was Armdrags and Up & Overs. That is....after a grueling cardio fueled warm-up playing cards Santino style. Check it out.....

Learning Armdrags and Up & Overs:

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Student Andres learns Arm Drags:

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More Armdrags and Up & Overs:

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SBWA Students Thoughts on Training:

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BONUS CLIP: Mongol shows Ray some of his moves to get the ladies....back in the day.

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